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How to Remove Unwanted Female Facial Hair?

What causes facial hair in women? The same hormones that cause it in men. Let's face it: we are a hairy race. And in the very human world of beauty, value the skin smooth and hairless. Our hormones create hair, even in the female of the species, and women who spend much time fighting for the nature of fashion. Facial hair removal is a problem for women around the world: even in ancient times, women use warm honey and juices of trees to remove unwanted hair from the jaw line, upper lip, eyebrows and the chin. 
Facial hair removal unwanted hair 
Today, the wax is still an option popular hair removal: it is relatively cheap, deeper than plucking individual hairs with tweezers and can be done at any time. Hot wax kits consist of a "wax" of sugar or honey (this is called "sweet"), wax or resin. The easiest way to wax at home is to buy a microwave wax, applied with a wooden spoon, then spread with a piece of cotton muslin and remove the wax with the hair offend. But if you do not have the patience to melt the wax slowly into the recommended power setting, stir well, try a little on the tip of your finger and determine if it is too hot, you should not do that kind of hair removal wax because it runs the risk of severe burns. Microwave hot and fast work, and the wax should be carefully observed, time, stirred, and the test before applying. We must have patience. 
Summary of Tips for removing facial hair 
Waxing is very popular, inexpensive hair removal option that can be done at home or by a professional. The results last for several weeks, but have to let it grow a bit before the wax again. 
Whitening at home can reduce the appearance of facial hair. Many women bleach the hair on his upper lip as part of their regular beauty regimen. 
Do not shave your unwanted facial hair, which can have a beard. 
Electrolysis is permanent, but is expensive and painful. 
Laser hair removal may also have permanent results, but it is expensive, does a great job on the hair and takes several sessions to complete. 
Threading is an elegant way to remove hair rouge. 
Tweezing is simple, cheap and daily maintenance should be manageable.

Bra Guide - How to Measure Bra Cup and Band Size

Did you know that 7 out of 10 women are wearing the wrong bra size! Popular programs like Oprah and TLC's What to Wear have dedicated entire shows to the topic. I began to wonder if maybe I was wearing the bra size. I decided to do an investigation on behalf of all women in the measurement of bra size. I'm going to paraphrase the most important parts about determining your bra size with two different methods. 
What you need 
Calculate your bra size 
Your favorite bra, flexible tape, trusted friend or associate of the Department of bra, and .... a little math! 
Bra Measurement Method # 1 (Best for medium to large bust) 

Step 1: Put on your favorite bra. 
For the first time in her favorite bra that you think makes your breasts the right shape and feels most comfortable. You will then need to find a flexible measuring tape (the kind a seamstress used). You may also need to grab a trusted friend to help you measure, since it is difficult to keep the tape level around your body. 
Step 2: 
Measure around the rib cage. 
The first step to take is around your ribcage, just below her breasts. Now add 5 to this number for your band size. If the band size is an odd number, you need to round to the next number, even from the support bands only come in even numbers. 
Step 3: 
Measure the fullest part of bust. 
The second measurement should be taken around the fullest part of your chest with your favorite bra. This measure is the size of the cup. Then subtract your band size from cup size to calculate the right cup size. See the table size bra cup down.

Bra Cup Size Chart (Method #1)

<1/2" larger than measurement #2--------------------AA
1" larger than measurement #2------------------------A
2" larger than measurement #2------------------------B
3" larger than measurement #2------------------------C
4" larger than measurement #2------------------------D
5" larger than measurement #2------------------------DD or E
6" larger than measurement #2------------------------DDD or F
7" larger than measurement #2------------------------G
8" larger than measurement #2------------------------H
9" larger than measurement #2------------------------I
10" larger than measurement #2-----------------------J


Bra Measurement Method # 2 (best for small busts average) 

Step 1: 
Use your favorite bra. 
I know it sounds strange (especially if you're using the wrong bra size) to put a bra to fit a bra, but it is the best way to get the most accurate measurement. Choose a bra that is comfortable, fits better and makes your chest properly. 
Step 2: 
Measure around the rib cage to the stripe size. 
Use a flexible tape to measure the circumference of the rib cage just below your breasts. Add 5 inches to this measurement and return to the nearest even number See # 2 for measuring the image on the right. 
Step 3: 
Measure the width of breasts to the size of the FIFA. 
This is what sets the method # Method # 1 2. It tends to be more specific about small breasted women or small, but may work for many sizes of breast. Measurement of the breasts for, from one extreme to another. In other words, from the front exterior of breast volume to each other. Do not wrap around the sides of the breasts. See # 3 of measurement in the image above. See the table below to find your cup size.

Bra Cup Size Chart (Method #2, Measurement #3)

7" measurement #3------------------------A
8" measurement #3------------------------B
9" measurement #3------------------------C
10" measurement #3-----------------------D
11" measurement #3-----------------------DD
12" measurement #3-----------------------DDD or E
13" measurement #3-----------------------F
14" measurement #3-----------------------FF
15" measurement #3-----------------------G


The tables above are only a guide to what size to go in the bra department. You may have to go up or down a band size or cup to get the perfect fit. 

After all my research on finding the right bra size, my measurements put me in the embarrassing category of 32A (UPDATE: after using method # 2 for the measurement, I found the correct size 32B ). I, indeed, the drop in 7 out of 10 women are wearing the wrong bra size. I thought the models have smaller breasts right? It can not be that bad. So I went to the store to try what I thought my bra size measure. 32A The only problem was I was having four breasts (you know the double bubble-affect) instead of two! I was back to square one and I was wondering what's my bra size?

Coats Fashions for Winter - Latest and Stylish Coats

When winter rolls around, many women fear wearing winter coats, because they are traditionally add bulk to any body type. While they are designed to keep heat and finally add a layer or two to her figure, find a sac that flatters your body shape is possible. When you find a winter coat to flatter your shape, you can stay warm and beautiful all at the same time! If you want to stay warm without looking like a marshmallow in this cold season, follow these tips to learn how to choose the best shelter for your body type! 
Coats for apple-shaped women 
If you have an apple shape, carrying most of their extra weight in your middle. This may mean that your waist is not clearly defined, so you can wear jackets to help you not only keep you warm in cold climates, but also to help define the waist. When looking for a jacket, do not opt ​​for either increasing the volume around the waist area, such as ski jackets from Columbia or LL Bean. Also, pay attention to the length and never a short jacket. Instead, find a jacket equipped with buttons under your bust or jackets with a v-neck cut. A jacket that ties with a belt on the smaller your waist will always help you look stylish and slim! 

Pear-shaped women - Best jacket styles 
If you are pear-shaped, with large hips and thighs, compared with the rest of your body. To flatter your shape, choose jackets with details on the neck. Details like a faux fur collar can help draw the eye upward, away from its heavy fields. You can choose to coat wide lapels or sleeves detailed, too. If you want to hide more your lower body, choosing a winter coat with an empire waist and a pleated skirt. 

Ladies winter coats hourglass-shaped curves 
If you're a girl with curves, is likely to have a complete bust, hips curves and a smaller waist. To get the most flattering look, play up your best features, with your choice jacket. A layer that has a belt around your waist can highlight the best part of the body, like a cropped jacket. However, never wear a coat or a layer of loose empire cut, as it will appear square and much larger than they already are. 

Flattering jackets for ladies in a rectangle 
If you are a woman with a box in a more athletic, you probably have a smaller bust, and less curves. When looking for a coat to flatter your body, you may want to look at smaller sizes. While fashion experts rarely shop ladies guide to the young adult section instead of the section of fault, which do not have many curves can often take place. Young layers is reduced to a smaller bust and hip area that can benefit you. Find a warm stylish coat that can help you look as if you have a fuller bust. 

Knowing what is best seen in the shape of your body if you are a small or extra large size is important. Instead of jumping on a coat because you can not find one that fits comfortably or because you fear that will make you look too bulky, you can look fabulous when you choose winter coats that flatter your shape.

How to Get Back Pre-Pregnancy Body ?

Pregnancy lasts for many month and it totally change the body and skin.All of woman body expand and face goes to fade and spot due to lack of calcium.Many of ladies never get back her pre pregnancy body due to lack of knowledge.

Understandably, you may worry you'll never have time to exercise again, but you will. All new mothers struggle with taking time for themselves. The trick is to make it a conscious decision -- a priority -- that you commit to do every day.

The American Congress of Obstetricians and Gynecologists suggests that if you were active before pregnancy and had a normal vaginal birth, you might be able to start walking and doing basic strengthening for the stomach, back, and pelvis as soon as you feel able. If you had a C-section, you may need to wait several weeks to start any activity. 

You won't be able to run five miles or bike 20 miles at first, of course. But start by walking (with your baby in a stroller, front carrier, or sling) within a few days of giving birth. Once you're a little stronger and your doctor or midwife says it's OK, look for a postnatal exercise class that welcomes babies. You might also invest in equipment or DVDs to use at home, so you can work out while your baby is sleeping.

Skin and Make up - How to get Glowing Skin

Our skin is very sensitive we must take care of it before applying any thing to your face and body.Makeup is daily routine of all ladies.Foundation makeup, if worn correctly, can help to smooth out your skin’s little (or sometimes not-so-little) imperfections.

But how do you know which product will give your young skin the healthy glow you’re after -- without looking caked on or like you’re wearing your mom’s makeup?

WebMD talked with skin experts who shared their thoughts about what teen girls should consider when choosing foundation makeup.

Prevent Blocked Pores

Hands down, the No. 1 skin complaint among teenage girls is acne, says Ellen Marmur, MD, associate professor of dermatology at Mount Sinai Medical Center in New York.

In fact, according to the American Academy of Dermatology, more than 40% of adolescents have acne or acne scarring by the time they're in the middle of their teen years.

 Acne is caused by three main factors:

1. Too much oil made by enlarged oil glands in the skin
2. Growth of bacteria, called P. acnes, within the hair follicles
3. Blocked hair follicles that release oil.

That’s why before applying any makeup to your face, it’s important to develop a routine aimed at keeping skin clear and acne at bay.

Cleansing with over-the-counter acne treatments that contain products such asbenzoyl peroxide and salicylic acid (these ingredients help to dry excess oil and remove dead skin) is one way to minimize acne.

Choosing Your Foundation

To get the polished look of a foundation makeup and avoid worsening the underlying causes of acne, choose your foundation carefully.

That means searching the label of each product: Check for terms such as "non-oily,” “hypoallergenic,” which means the product won’t cause an allergic reaction, and “noncomedogenic,” meaning the foundation won’t block your pores.

Although the temptation to use makeup to hide blemishes is understandable, heavy foundations often make matters worse.

“The problem is that if girls have a lot of acne they often try to cover it up with a lot of foundation, which clogs pores more,” says Michele Green, MD, a dermatologist in private practice in New York.

That doesn’t mean you have to skip the foundation altogether, though. “I never tell anyone not to cover it up, but we try to treat the problem,” she says.

If you’ve used many over-the-counter treatments for your acne with no success, talk with your parents about seeing a dermatologist. Green and Marmur say that professional acne treatments today are so effective that there’s no reason to suffer with the problem alone, particularly if it makes you feel shy or embarrassed.

Six-Pack Abs at Home Fast and Easy

How to get Six Pack Abs at home is the question of all those who can not pay and tired by using products of different types.These products are abundant in media.All have experienced this that all these products are timely and temporary only with lot of side effects.Six Pack Abs can be achieved easily at home with out any much struggle.

So what about the six-pack? Is it attainable? Can anyone get it?

Although possible, most experts say it's rare.

"Six-pack abs is really a pre-cellulite phenomenon. It tends to be reserved for those in their teens and 20s," says Cotton. "It gets more difficult as we age because we get more subcutaneous body fat." However, with the right genetics and strict program, even people in their 30s and 40s can have six-pack abs.

Genetically, women have a disadvantage when it comes to that. Their bodies store more fat than men. For good reason, says Calabrese. Women's bodies are designed to bear and nourish babies and fat is the primary energy source to support fetal development. In addition, Calabrese says, men generally lose weight quicker as a result of regular exercise.

For women to lower body fat enough to have a six-pack, says Cotton, "that might even interrupt their menstrual cycle."

That's why Cotton doesn't encourage such extreme goals.

"I personally think it's on the order of ridiculous," he says. "If you're spending that much time on your abs, you're wasting time and taking time away from other muscle groups. It's a show muscle.

"When I have clients that are obsessed with that, I work on values and self-acceptance. People want a perfect body, they want a Lexus and they want a 3,000 square foot home. They're objectifying the body."

There are important reasons to train the midsection, however. The core muscles of the abdominals strengthen the torso, improve posture, decrease low back pain, and reduce risk of injury.

Abdominal training can also improve other areas of fitness. If you're a golfer or tennis player, working with a stronger core is going to give you more power behind your stroke or serve and reduce risk of shoulder injury. A stronger torso, for example, will put less strain on your knees while running.

Ab Exercises

So let's get to it. Here are the experts' choices on the most effective abdominal exercises. These should be performed two to three times weekly (for beginners, two is plenty to start). Each exercise should be executed until the point of momentary muscular failure, which should happen between 30 and 90 seconds. This is considered one set, which should be no more than 15 to 20 repetitions. Rest for 30 to 60 seconds. Concentrate on performing each exercise slowly with good form. Work up to completing two to three sets of each exercise.

Reverse Crunch: Lie flat on the floor with a neutral spine, with knees at a 90-degree angle, feet a few inches off the floor and legs together, hands by your sides (behind your ears if you're more experienced). Focus on contracting your abdominals to lift your hips up and in toward your rib case. Exhale as you contract; inhale to return to starting position. Done correctly, this exercise isolates the lower half of the rectus abdominis and the transverus.

Bent-Elbow Plank: This exercise works the whole trunk, particularly the transversus abdominis. Start by lying on your belly and then lift yourself up onto your toes and forearms (elbows in line with shoulders) while contracting your abdominals and keeping your back neutral. Hold that position for five seconds, then rest and repeat. Ultimately, strive to hold the pose for 90 seconds without any rest -- for one set. If you're more experienced, you can also do this exercise on your hands and toes. (As a beginner, start on your hands and knees with a neutral spine and simply contract the abdominals on an exhale without moving your back.)

Bicycle: This exercise works your obliques as well as your rectus abdominis. Lie on your back, hips and knees bent at 90-degrees, chest curled over ribs, hands behind your head. Extend the left leg out while bringing the right knee in towards the chest and rotating the left shoulder toward the right knee. Keep the arm from crossing the face. Rotate from the trunk through the center to the other side without dropping your chest. Move in slow, controlled movements without shifting your hips.

If you perform these exercises consistently, says Calabrese, you will notice a significant difference in the strength and tone of your entire torso within six weeks